THERUNNINGGROUP
www.runwithgreg.com
website updated every week

 

SATURDAY RUN - LA JOLLA COVE - 8 am

Meet at La Jolla COVE (next to bathrooms above swimming area & life guard tower) at 8:00 am for a 5 - 13 mile long run.
Early Group: meet at 7 am for a quick 5 miles towards Wind N Sea before the 8 am group
Course: South towards Pacific Beach and back
Breakfast: suggested - Codys in the Cove at 10 am

SEPTEMBER  RUNS

13 - Pen Canyon - trails

20 -  Movin Shoes PB

27 - Ocean Beach Dog Beach


runwithgreg marathon report
7 am start  Sunday August 31, 2008 English Bay & Stanley Park - Vancouver
weather conditions: 7 am 50F cloudy at start, 10 am 56F sunny,
noon 58F sunny, light breeze

10 km results, 1 start, 1 finisher

Lena, West Palm Beach, Florida  1:02:05 1st female 40 -44

Half Marathon results, 4 starters, 4 finishers, 1 PR

Jessica - San DiegoCalifornia   2:03:07 (PR) - 1st female 25 - 29
Michelle V. -
Vancouver,  2:15:12 - 1st female 35 - 39
Michelle M. -
Vancouver  2:15:12 - 1st female 40 - 44
Mike,
Vancouver   2:15:12 - 1st male 35 - 39

Marathon results, 10 starters, 10 finishers, 2 PR

Grant - San Diego, California, 1:28:32 / 2:59:17 - 1st male 42 - 44
Karina - Portland, Oregon,  3:52:40 - 1st female 25 - 29
Jen - San Diego, California,  2:00:01 / 3:55:07 (PR) 1st female 30 - 39
Seppo - West Palm Beach, Florida,  208:15 / 4:54:19 1st male 52 - 54
Cliff - Edmonds, Washington,  2:23: 03 / 5:39:50 1st male 60 - 64
Ralph - San Diego, California, 2:00:01 / 3:55:00 1st male 42 - 49
Keith - Vancouver,  2:00:01 / 3:55:20  1st male 40 - 41
Jeff - Ocean Beach, California, 4:26:32 (PR) 1st male 51 - 52
Susie Q - Ocean Beach, California,  2:19:30 / 5:10:23  1st female 45 - 49
Greg - Vancouver, British Columbia, 2:19:30 / 5:10:23 1st male 50 - 51

Timing by English Bay Sundial.

RUNNING EVERY WEEK  

Monday Night Run - Movin Shoes Encinitas - 6:00pm

Monday Night Run meets at the Encinitas Movin Shoes 897 South Coast Hwy 101, 760 634-2353 at 6:00 PM and runs from there up and back along the coast and beach about 5-6 miles.
Tuesday Night Run -  - Balboa Park  5:30 pm (4-6 miles) - 6th & Laurel in Balboa Park -  meet at Kate Sessions Statue -  join us for a safe, friendly, group run  followed by coffee or dinner after the run, location to be determined at the end of the run !

Wednesday Night Run - Movin Shoes Pacific Beach - 6:00pm

Wednesday Night Run meets at the Pacific Beach Movin Shoes, 1892 Garnet Ave, 858 373-2310, at 6:00 PM and runs about 5 miles out and back through parks and streets in the area
Thursday Night Run -  - Balboa Park  5:30 pm (4-6 miles) - 6th & Laurel in Balboa Park -  meet at Kate Sessions Statue -  join us for a safe, friendly, group run  followed by coffee or dinner after the run, location to be determined at the end of the run !

THERUNNINGGROUP

3 Great "Proven"
Marathon Injury Remedies
1.Get Therapy @ Mission Hills Physical Therapy
619-543-1470
2. Buy New Shoes @ Movin Shoes
Pacific Beach, La Mesa,
Rancho Pen, Encinitias
3.Rest, Ice and Eat Well