THERUNNINGGROUP
www.runwithgreg.com
website updated every week

THERUNNINGGROUP
www.runwithgreg.com
website updated every week

July Saturday "Beach & Coastal" cool runs @ 8 am


Saturday July 17 - Crystal Pier, Pacific Beach
Meet: 8:00 am at the entrance to Crystal Pier at Pacific Beach (next to Konos)
Directions: drive west on Garnet Street till you hit the beach
Course: North to La Jolla Cove and back - easy 10 miles
Breakfast: Konos at Crystal Pier, 704 Garnet, San Diego, CA 92109


Saturday July 24 - Moonlight Beach, Encinitas
Meet: 8:00 am at the parking lot above Moonlight Beach
Directions: take Encinitas Blvd west off I-5 until you hit the beach
Course: north to Carlsbad along the coast
Breakfast: Encinitas Cafe, 531 South Highway 101


Saturday July 31 - Robb Field Skate Park, Ocean Beach
Meet: 8:00 am at the parking lot at the Robb Field Skate Park
Directions: take I-8 west to the Sunset Cliffs Blvd exit, left on Sunset Cliffs Blvd, right on West Pt Loma Blvd, right on Bacon Street and go to the end of the park
Course: west to the beach and then south to Sunset Cliffs and up to Pt Loma Naz. College track and then to the gate house of the Monument and back
Breakfast: cafe in
OB

August Saturday runs at 8 am

August 7 -  San Dieguito Park
August 14 - Shelter Island
August 21 - Movin Shoes PB
August 28 - Gordy's Bakery

 

RUNNING EVERY WEEK  

Monday Night Run - Movin Shoes Encinitas - 6:00pm 

Monday Night Run meets at the Encinitas Movin Shoes 897 South Coast Hwy 101, 760 634-2353 at 6:00 PM and runs from there up and back along the coast and beach about 5-6 miles.
Tuesday Night Run -  - Balboa Park  5:30 pm (4-6 miles) - 6th & Laurel in Balboa Park -  meet at Kate Sessions Statue -  join us for a safe, friendly, group run

Wednesday Night Run - Movin Shoes Pacific Beach - 6:00pm 

Wednesday Night Run meets at the Pacific Beach Movin Shoes, 1892 Garnet Ave, 858 373-2310, at 6:00 PM and runs about 5 miles out and back through parks and streets in the area
Thursday Night Run  - Balboa Park  5:30 pm (4-6 miles) - 6th & Laurel in Balboa Park -  meet at Kate Sessions Statue -  join us for a safe, friendly, group run

NEXT RACES

What are you training for - Boston, California International, Dallas, San Jose, Chicago
It is time for a
ROAD TRIP in 2010.



3 Great "Proven" Marathon Injury Remedies
1. Get Therapy @ Mission Hills Physical Therapy 619-543-1470
2. Buy New Shoes @ Movin Shoes, Pacific Beach, Encinitias and La Mesa
3. Rest, Ice and Eat Well